Buying A Carl Lewis Exercise Bike - Things To Look For
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By :
Sean Clark
Submitted
2008-01-07 00:56:54 |
An exercise bike can provide a convenient, and effective, means of exercising at home; it can be used at any time of the day, or night, and the level of exercise can be adjusted to provide a gentle, or as vigorous, a workout as desired.
Exercise Bike Features & Benefits
Exercise bikes are essentially of two different types, "upright", and "recumbent". An upright exercise resembles a traditional, outdoor bicycle in its construction. It is equipped with handlebars, and has a recognisable other usually comfortably cushioned bicycle saddle, which is positioned directly above the pedals. This configuration means that it is possible to stand up on the pedals, as on an ordinary bicycle, to use your full body weight to drive them. The Carl Lewis EMGP10 Exercise Bike, for example, is an upright model, which supports a maximum body weight of 23 stone, or 150kg.
A recumbent exercise bike, on the other hand, has a seat with a backrest, and the pedals are positioned in front of, rather than directly below, the rider. This more horizontal design means that a recumbent exercise bike is generally easier to mount, and dismount. The nature of the exercise is also less stressful on the back, and the knee and ankle joints, and so may be more appropriate for larger, or more mature, riders, or those recovering from injury.
Both types of exercise bike provide resistance against your movements, and it is this resistance that raises your metabolic rate, and exercises your muscles. Less expensive models tend to use a friction based braking system, or air resistance from a built in fan, which also has a cooling effect on the rider whereas more sophisticated models use magnetic, or electromagnetic resistance. Magnetic resistance is easy to control, and quiet. Resistance can be increased, or decreased, before or during a workout, to suit the individual needs of a particular rider. The Carl Lewis EMG51 Exercise Bike, for example, provides eight different levels of magnetic resistance.
Conclusion
Safety, in particular, and comfort, are obviously paramount when it comes to choosing the most appropriate exercise bike for you, and your family. All exercise bikes have an upper weight limit, so make sure that your chosen bike is strong and durable enough to be safe for even the heaviest rider. If an exercise bike is difficult to mount, or dismount, because, for example, of an awkward crossbar, the less you are likely to use it. Similarly, try to choose a bike with adjustable handlebars, an adjustable seat position, and a seat, or saddle that is comfortable to sit on for long periods.
Responsible Exercise
Any form of exercise, whilst potentially of great benefit, is not entirely without risks and the use of exercise bikes or any other type of exercise equipment may not be appropriate for you. To reduce the risk of any injury, illness or other adverse effects you should ALWAYS consult your doctor before beginning any form of exercise program. You should also seek advice from a suitably qualified fitness professional as to the suitability of your proposed fitness programme as this will be determined by your age, weight, gender, current fitness level, any medical conditions and other factors. As with any exercise, if at any point during the use of an exercise bike you begin to feel faint, dizzy, light headed or experience any other form of physical discomfort, you should stop immediately and consult a doctor. |
Author Resource:-
Sean Clark is Head of eCommerce at Tribal UK.
Find a guide to buying Exercise Bikes at www.tribaluk.com - your home for quality electrical goods delivered FREE of charge to your door!
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