Walking to lose weight is the simplest but most effective cardiovascular exercise there is. Walking for a whole mile at a steady medium pace burns up as much calories as jogging for 15 minutes - minus the strain on the knees and ankles too. However, some people find walking to be too much of an effort, simply because they feel pains in their joints or do not enjoy the exercise regimen at all. There are ways on how to make this form of exercise both safe and enjoyable at the same time. All it needs is a little forethought before venturing out.
1. Find comfortable walking shoes. There are running shoes, there are tennis shoes, there are all forms of rubber shoes - but yes, the person who wants to walk on a daily basis needs to use comfortable walking shoes. Walking shoes should be flat, with a slightly undercut heel, and must be flexible enough to bend and twist with the motions of the foot. The shoe should fit a bit loosely and thin socks should be used. If the walking shoes are too constricting, walking will become painful sooner or later since this will cut off the blood circulation to the toes. It is also essential for the person to cut toe nails so that these will not hamper the walking stride.
2. Find the best pace. A person who is in terrific shape ought to walk a brisk pace with no problem. However, there are people who do find this problematical. The best solution to this is to let the person find the most comfortable pace first (at least for the first few weeks.) If the person needs to use a cane during the first few days, then he or she should do so. Eventually, the leg and lung muscles develop stronger endurance. The cane can be dispensed with after a time. The pace should also be picked up a little more so everyday.
3. Find the best time. Depending on where the person actually lives, climate plays a crucial role in making the walks more comfortable. Some people who live in extremely hot or dry areas may find walking in the morning more suitable, as opposed to walking during the afternoon or at night. For people who live in very cold environments, afternoon walks or before dinner walks may be more advisable. Other people simply find it more convenient to squeeze in walking period during lunch time or even after dinner.
4. Find a level walking surface. An inclined road makes it especially difficult for some walkers to continue the exercise regimen, so finding a more level route is advisable. Walking trails may be ideal, but the uneven paths and stone littered walkways may not be good for people with bad knees or those who have aches and pains in their joints. A level, flat surface is always great, even if it means simply walking around the block several times.
5. Find a companion. A friend, a spouse or even a pet to accompany the person during his walks can make this exercise an enjoyable thing. Conversing during the walk or simply taking in the sights help keep the person's mind off the exercise regimen and he or she may walk a longer distance unknowingly. This increases the chances of losing weight faster than before.
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