Men and women differ in their patterns of weight gain for women this is more from the waist downwards whereas for men it happens more in the abdominal wall area. No matter where the excess fat is, the best way to do away with it is just let our bodies burn their own fat. We may succeed in toning muscle groups in certain focus areas but the sole objective of weight loss in these areas cannot be realised this way.
If you want to lose weight at the bottom it is advisable to use buttock muscle groups. This should be done within the realm of aerobic exercises. For example you decide to be running uphill for 30 minutes daily. Instead of targeting specific muscle groups at the beginning concentrate on the fitness of the whole of the lower boy. It is good that you supplement these part-specific workouts with general body exercises such as dancing and jumping rope
Target-specific exercises.
Wide squatting is done while one is standing with feet far apart, but not wider than shoulder-length, toes slightly facing outwards, and the arms raised forwards at a right angle. From this position just kneel by first thrusting your upper body ahead at first and bringing your buttocks down as someone who is sitting. When you reach the knee level try to stay in this position without separating your legs further.
The narrow squatting
Just stand in an upright position with the legs slightly apart , with toes in an outward angle. Do the movements similar to wide squatting but let the arms be stretched forward as much as possible.
The stationary lunging workout
Start with a standing position and let the right leg step ahead of the other one. Let your knees bend slowly until the distance between them and the floor is exactly 5 centimetres. Maintain the erectness of the upper body part while guarding the front knee against surpassing the toes. Do the reverse slowly until you return to the original position and then repeat the whole procedure.
The advanced squatting
This type of squatting requires one to raise one leg slowly upwards while at the same time moving it in an outward direction. Your body should retain a stationary position all the time. This may force you to lean on an object. There is no problem with this as long as you don't put all your weight on the support. Repeat the whole procedure using the other leg. To make this workout more challenging, you may hold more weights.
The advanced lunge
As usual, stand while your feet remain as wide apart as one shoulder is to the other. Make a step forward with one leg and make sure the heel lands first. As you do this, lower your body by slowly bending the knees till the knee nearest to the floor is just 5 centimetres above the ground. Be sure to maintain an upright upper body all the time. Exchange the activities of the leg and repeat the whole procedure.
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