Do you realize that a person's body really needs to have at least 7 to 8 hours of sleep a night or you may start having some really big health problems? You could start having problems like these. Lack of sleep can affect your cardiovascular, endocrine, immune and your nervous systems. There are a lot of people that have worse cases, such as chronic sleeping disorder or insomnia or even sleep apnea.
It is even said that getting fewer than the 7 to 8 hours needed a night may lead you to eat more, and that will lead one to becoming obese. It will trigger the hormones that tend to make us want to eat more. This hormone is called Leptin, and it will suppress your appetite, which in turn will give another hormone called ghrelin a boost. This will make you want to eat more. You will also eat more of the foods that aren't good for you like all the fatty fast food.
With people that get less than 5 hours a night, they are more likely to get diabetes by 2.5 percent, and people that get 6 hours or fewer were 1.7 times more likely. It will also put the ticker on your heart at risk, and it will also start to affect your blood pressure causing it to rise.
In a lot of cases there are a lot more car accidents because of sleepy drivers, and in older people it will cause them to lose their balance and be more likely to have a fall. In some cases, it is found to cause that person to have more trouble with depression and mental distress. In young students, however, they have been found to have these same symptoms with some expressing lower self-esteem.
Children with sleeping disorders are more likely to have more behavior problems, which can cause some to have attention deficit hyperactivity disorder. Some people will die younger regardless of the cause according to their findings. So if you are one of the people in this country that doesn't sleep a lot, you really need to read this and try to get into the habit of getting more sleep.
If you want to increase your sleeping time you will want to start slow and keep increasing it until you are getting the right number of hours that your body needs to try to help mend itself. Your whole body will start to reward you by feeling so much better. You might be able to stop having to go to the doctor to help fix all the things that have gone wrong with your body because of this problem.
![[Valid RSS feed]](images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
